My younger sister had challenged me to this probably in April. I have still not been able to complete it yet... lol. My goal is to attempt again in August and try again. I have made it as far as 6 days at max so far. I have either just forgotten about it or gotten so busy I have been unable to continue. The 6 days I did do it for were very hard. All my life, I have done squats just halfway. I have now realized that a true squat is making your legs become parallel to the ground (or perpendicular?). This squat challenge can be just body weight or with weights, I have chosen body weight since it is hard enough as it is. The idea behind it is that it is suppose to help strengthen your core and upper legs as well become stronger and more balanced. I have been told to take my measurements prior to starting; hips, stomach, thigh. Although as a pre-warning, in addition to the squat challenge, I do other activities as well. My goal at that point is to be able to swim 1000m three times a week and be running 5 days a week. I will also be doing a lot of stretching, which doesn't really apply to working out, but I have struggled with stretching all my life, and I have been told that is the reason I have zero flexibility and I am experiencing some tightness and pains I have never experienced before. Allright, well here is the squat challenge, finally. :)
Day 1 50 Squats
Day 2 55 Squats
Day 3 60 Squats
Day 4 Rest day
Day 5 65 Squats
Day 6 70 Squats
Day 7 75 Squats
Day 8 Rest Day
Day 9 100 Squats
Day 10 105 Squats
Day 11 110 Squats
Day 12 Rest Day
Day 13 130 Squats
Day 14 135 Squats
Day 15 140 Squats
Day 16 Rest Day
Day 17 150 Squats
Day 18 155 Squats
Day 19 160 Squats
Day 20 Rest Day
Day 21 180 Squats
Day 22 185 Squats
Day 23 190 Squats
Day 24 Rest Day
Day 25 220 Squats
Day 26 225 Squats
Day 27 230 Squats
Day 28 Rest Day
Day 29 240 Squats
Day 30 250 Squats
Good Luck!
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